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## Write an introduction to an informative and factual blog post titled "21 Ways to Get Your Kids Eating Their Veggies". ## If you're having trouble getting your kids to eat vegetables, then the ideas below might help! All of these methods have been tried and tested by parents just like you. You'll be surprised what a difference they can make. ## Breakfast is a great time to sneak some veggies into your kids' food. Kids are usually less suspicious of breakfast foods, so why not try adding some spinach to their scrambled eggs or topping their pancakes with broccoli? It might sound strange but it just might work! # Oatmeal makes for a great breakfast food, but it's easy to forget that there are some healthy veggies that can be added too. Spinach is always a good option, as are onions and even carrots. Mix them in with the oatmeal on the stovetop before you turn off the heat. There's no way your kids will know what hit them. # Some vegetables are easier to sneak into Mexican food than others, but if done correctly it's very possible. The trick is to choose the right vegetables that can easily be masked by the flavor of the food. Onion, bell pepper, and tomato are your best bets here. Once you've microwaved your veggies for a few minutes, chop them up and add them to your burrito or quesadillas while they're still hot. With any luck, your kids will never notice! # Your kids will love this fun twist on scrambled eggs! It's just as tasty as normal scrambled eggs but packed with more vitamins and other nutrients. Plus it's easier to get them to agree to eat veggies like spinach without them even knowing it. # Sneak some vegetables into your kids' lunchboxes! They may not know what they're eating, but at least they'll be getting some nutrients! Cut up some broccoli or other veggies and wrap them in fresh fruit. They'll think they're getting a treat when you pack their lunch, and ditch the usual processed lunch meats. ## It's hard enough to get your kids to eat vegetables at home without having to sneak them in too. But if you want them to start eating more produce, the easiest way is just by making sure they're getting enough of it in their diet at all times. Here are some tips to help get your kids eating more vegetables. ## Kids are notorious for not eating their veggies. They'll eat them when they're in season, then they'll go months without even really thinking about it. You can get them started with these easy ways to get your kids eating their veggies. ## If your kids won't eat their veggies, you can make them taste better by hiding them inside other foods. This method has been an effective way to get kids to eat more fruits and veggies, but it works even better when you're given tasty substitutes that can easily be hidden in lots of different meals. cfa1e77820